Personal training for women and mothers. Get the results you want from your workout. SEE them!

Best Workouts. Best Exercises. Best Support. Guaranteed Results.

andreaandoMISSION

To get you the best body you can possibly have

We specialize in effective workouts for weight loss and body reshaping.  Whether you are a working woman with no time for a workout, a stay-at-home mom always neglecting your fitness or an entrepreneur always searching for ways to fit exercise into your schedule, we will design a workout that fits your life and gives you the results you want:  Tight abs. Slim thighs. Toned arms. Lifted seat. Strong heart. - so you stay motivated to make time for exercise and enjoy having your best body.  

OFFER

FREE CONSULTATION HERE >>

Let us help you tone your arms, flatten your tummy and raise your butt two inches.  We will design a workout that targets your problem areas and fits your schedule.  You will reduce the time you need to exercise and get better results from your workout.  Our unique approach to personal training - along with traditional exercises, barre technique, isometric exercises, interval training, nutrition education, accountability and unparalleled support - will help you lose weight and reshape your body in less time.  You'll look great and feel great about your efforts.  Guaranteed!  
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Want to learn more about Andrea and what the Best Body Project is all about?

YOUR BEST BODY

YOUR BEST BODY

Do you think there are areas of your body you can not change? As we age, and especially after we have children, most of us look in the mirror and simply accept that there are areas of our body we can't change. So what do we do? Do we love those areas all the same? Or do we avoid looking at them? Discarding the hope of wearing our favorite sleeveless shirt or pair of jeans. Covering them up, only to be...

ISOMETRIC INTERVAL TRAINING

ISOMETRIC INTERVAL TRAINING

Who should do it? Any woman who believes there is a part of her body she can not change. How it works? Isometric interval training uses simple movements to reshape and transform your body. Small repetitive contractions target muscles and allows you to...

BENEFITS

BENEFITS

The benefits of interval training go beyond achieving your best body: Burn more calories during and after your workout Increased motivation that helps you reach your goals Maintain focus in all areas of your life Increased endurance so you can breath...